“Start your heart rate up!If the phrase isn’t something you’ve heard on the field, court, pitch, or track, you’ve probably heard it on television. It’s a given that engaging in cardiovascular activity will make your blood pulse more quickly and forcefully, but why is that the aim? And in order for an exercise to “count”…
Regular cardiovascular exercise has several advantages that enhance general health, fitness, and quality of life. Cardiovascular workouts are physical activities designed to increase oxygen intake and circulation in the body, hence improving the heart and lungs’ endurance. These workouts, which are often referred to as aerobic exercises, focus on using the larger muscle groups and…
Generally speaking, cardiovascular activity works your entire body. However, it will also draw attention to your heart, a muscle that is sometimes neglected yet is vital to your body. Let’s be honest: cardio might not be your favorite activity if you lift a lot of weight. You might only have less than 30 minutes for…
